Romans 12:1-2 "...offer your bodies as a living sacrifice, holy and pleasing to God... Do not conform to the pattern of this world, but be transformed by the renewing of your mind".
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Romans 12:1-2 "...offer your bodies as a living sacrifice, holy and pleasing to God... Do not conform to the pattern of this world, but be transformed by the renewing of your mind". —
Podcasts have been one of our most-used resources on this journey.
They’ve allowed us to learn from doctors, researchers, and real people
walking out health, pregnancy, toxin awareness, and wellness in real life.
To learn more, click on the pictures below.
Podcasts
Rhonda Patrick, Ph.D., is a prominent American biomedical scientist, researcher, and science communicator known for her expertise in nutritional biochemistry, metabolism, and longevity. She focuses on evidence-based strategies for enhancing human healthspan, longevity, nutrition, and cognitive performance. The show dives deep into biological mechanisms, covering topics like exercise protocols, intermittent fasting, sauna usage, and nutrition to combat aging.
Dr. Mark Hyman is a renowned American family physician, author, and advocate for functional medicine, focusing on treating chronic diseases by addressing root causes through nutrition, lifestyle, personalized care, and optimizing longevity.
Andrew Huberman, Ph.D., is a prominent American neuroscientist, tenured associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. He explores neuroscience and science-based tools to optimize health, performance, and well-being, translating complex research into actionable protocols for everyday life.
Kayla Barnes-Lentz is a longevity practitioner who discusses optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity, women's health and more.
Dr. Josh Axe, DNM, DC, CNS, is a prominent Nashville-based functional medicine doctor, chiropractor, and clinical nutritionist dedicated to natural health, food-based remedies, and, specifically, gut health.
Natalie Crawford, MD is a double board certified fertility doctor. Unlike many physicians, Natalie has a whole body approach to medicine – fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies.
Dr. Gabrielle Lyon is a board-certified physician, founder, and author known for her focus on building muscle for longevity, strength, and disease prevention, challenging traditional fat-focused health paradigms